Friday, 11 August 2017

Best foods

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 Arrange a plan to get these 10 powerful immune system boosters

1. Citrus fruits:  

 Most people like to use vitamin-C when they catch a cold. This is because it helps in the formation of your immune system.

Vitamin C helps to increase the production of white blood cells. These are the key to fighting infection.
Oranges, Lemons are the best Citrus fruits.

To choose from such variety, it is easy to add squeezing of this vitamin to any food.

2.  Yogurt:

Yogurt (Curd) is a great source of vitamin D, so try to select strong brands with vitamin D. Vitamin D helps in controlling the immune system and is thought to promote natural protection against our body diseases.

3.  Spinach:

The spinach has made our list, not just because it is rich in vitamin C. It is also packed with many antioxidants and beta carotene, which can increase the immune system's ability to fight infection. 

Like broccoli, the spinach is delicious when it is cooked as much as possible so that it retains its nutrients. However, due to light cooking, its vitamin A increases and allows other nutrients to leave with oxalic acid.

4.  Poultry:

Chicken soup is just a good meal with a placebo effect, it helps to improve the symptoms of cold and also helps you to avoid getting sick in the first place. 

Poultry, such as chicken, is high in vitamin B-6. Almost 3 ounces of light turkey or chicken meat use 40 to 50 percent of your daily recommended amounts of B-6.

5.  Broccoli:

Broccoli is supercharged with vitamins and minerals. Vitamin A, C, and E, as well as many other antioxidants and fibers, are packed in, Broccoli is one of the most delicious vegetables to put on your table. The key to retaining its power is to cook as much as possible - or better yet, not at all.

6.  Ginger:

Ginger is another ingredient after being ill. Ginger can help reduce swelling, which can help in reducing sore throat and other swelling disorders.
 Ginger can also help reduce nausea. According to recent animal research, ginger can help in reducing chronic pain and may have fewer cholesterol properties

7.  Garlic:

Garlic is found in almost every dish of the world, it adds a little zing to the food and it will be for your health. Early civilizations recognized its value in fighting the infection.
According to the National Center for Supplemental and Consolidated Health, garlic can also help lower blood pressure and reduce arteries. The immune-boosting properties of garlic come from heavy concentrations of sulfur-containing compounds such as allicin.
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